Wellbeing

Regenerative culture is an important part of how Extinction Rebellion builds its community and how we make the world we want to live in. This page is in the process of being updated, but we have brought in resources from the UK website in the interim.

Action Wellbeing Resources

A load of useful Action Regenerative Culture resources can be found online at http://tinyurl.com/XRActionRegen

Here you will find:

  • Action wellbeing checklists

  • Tips on how to support your own wellbeing and the wellbeing of your affinity group

  • Post-action Check-in and debrief guide

  • Self-soothing techniques

  • Useful contacts

  • De-escalation techniques

Post-Action Wellbeing Resources

Post-Action Wellbeing resources can be found at http://tinyurl.com/XR-PostActionRegen

Here you will find suggestions on how to support your own wellbeing and that of your local/affinity/working group:

  • Advice on holding talking circles

  • Buddy guide

  • Burnout and post-arrest support

  • Emotional Wellbeing

  • Regional and National support networks for rebels, buddies and regen coordinators